Simple Ways to Manage Stress — Control Anger, Develop Forgiveness, Smile More, Expect Less, Be Positive, Think Positive
The author presents simple ways and techniques for living a happy, physically healthy, and stress-free life. To overcome negativity, the book explains how to cultivate positive thoughts. It also offers guidance on managing health, happiness, anger, and stress.
By following the author’s advice, readers can achieve inner happiness and understand that mental health is as important as physical health. Human nature and its creations, he explains, are governed by an evolutionary network guided by performance standards. The book also provides traditional tips on managing anger and achieving success. It is recommended for readers of all age groups.
