Lidya Yung is an author, poet, and practitioner of the Yemima Method – a unique approach to conscious thinking inspired by Kabbalistic and Hasidic wisdom. She combines this method with meditative practices to help individuals achieve emotional and spiritual healing. Her journey began during a time of personal crisis, leading her to discover transformative tools for self-growth and resilience. Today, Lidya is dedicated to empowering women of all ages to embrace their inner strength and create balanced, fulfilling lives. Lidya has published, so far, four books, including her latest work, Be Good to Yourself: The Yemima Method for Healing and Growth with Kabbalah and Hasidic Wisdom, which has gained widespread recognition for its spiritual and practical insights.